Few things are as universally loved as crispy chicken tenders. They’re nostalgic, family-friendly, and endlessly versatile. But here’s the catch: traditional chicken tenders are often fried, leaving you with a greasy mess and a heavy meal. That’s where these Crispy Oven-Baked Chicken Tenders come in—a healthier twist that doesn’t sacrifice crunch, flavor, or satisfaction.
This recipe delivers golden, crunchy chicken strips with juicy, tender meat inside, all achieved without a deep fryer. Perfect for weeknight dinners, game-day spreads, or meal prep, these oven-baked tenders prove you can have the best of both worlds: crispy and wholesome.
In this detailed guide, we’ll cover everything: the ingredients explained, the step-by-step cooking process, pro tips to guarantee maximum crunch, and serving suggestions that will turn these tenders into a complete meal you’ll crave again and again.
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Why You’ll Love These Crispy Oven-Baked Chicken Tenders
1. Healthier than fried – Skip the oil bath while still getting that crave-worthy crunch.
2. Kid-approved – These tenders are a guaranteed family hit.
3. Customizable – Season them mild, spicy, or herby depending on your taste.
4. Easy to prepare – With just a few pantry staples, you can whip these up any night of the week.
5. Meal-prep friendly – They reheat beautifully, making them ideal for packed lunches or snacks.
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Ingredients for Crispy Oven-Baked Chicken Tenders
Every component in this recipe has a specific role to play. Let’s break it down:
1 ½ pounds boneless, skinless chicken tenders – The star of the dish. You can also cut chicken breasts into strips if tenders aren’t available.
1 cup all-purpose flour – Creates the first dry coating, ensuring the egg sticks to the chicken.
2 large eggs – Acts as the “glue” to hold the breadcrumbs and seasoning mixture in place.
2 tablespoons milk (or buttermilk) – Thins out the eggs for even coating and adds slight tenderness.
1 ½ cups Panko breadcrumbs – Essential for crunch. Panko is lighter and airier than regular breadcrumbs, producing that irresistible crispiness.
½ cup grated Parmesan cheese – Adds nutty, salty richness to the breading.
1 teaspoon garlic powder – Infuses the coating with a subtle savory depth.
1 teaspoon onion powder – Balances the garlic and enhances overall flavor.
1 teaspoon paprika – Adds color, smokiness, and a hint of warmth.
½ teaspoon salt – Brings all the flavors to life.
½ teaspoon freshly ground black pepper – For a touch of spice and balance.
Cooking spray or olive oil mist – Helps the tenders crisp up beautifully in the oven without excess oil.
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Step-by-Step Instructions for Crispy Oven-Baked Chicken Tenders
Follow these clear steps to achieve perfect results every time:
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or lightly grease it with cooking spray. This ensures your chicken doesn’t stick while baking.
Step 2: Prepare the Breading Stations
Station 1 (Flour): Place flour in a shallow dish.
Station 2 (Egg wash): In another bowl, whisk together eggs and milk until smooth.
Station 3 (Breadcrumbs): In a third bowl, combine Panko, Parmesan, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
Step 3: Coat the Chicken
Pat chicken tenders dry with a paper towel—this helps the coating stick better.
Dredge each tender first in flour, shaking off any excess.
Dip into the egg wash, ensuring full coverage.
Roll in the breadcrumb mixture, pressing gently to help the coating adhere.
Step 4: Arrange on Baking Sheet
Place coated chicken tenders in a single layer on your prepared baking sheet.
Lightly spray the tops with cooking spray or mist with olive oil. This step is crucial for a golden, crispy crust.
Step 5: Bake to Crispy Perfection
Bake in the preheated oven for 18–22 minutes, flipping halfway through.
Chicken is done when the outside is golden brown and the internal temperature reaches 165°F (74°C).
Step 6: Rest and Serve
Let tenders rest for 3–5 minutes after baking. This keeps the coating intact when you pick them up.
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Pro Tips for the Best Crispy Oven-Baked Chicken Tenders
Use Panko, not regular breadcrumbs. Panko’s airy texture is the secret to crunch.
Double-coat for extra crispiness. For maximum crunch, repeat the egg wash and breadcrumb step once more.
Don’t overcrowd the pan. Space allows hot air to circulate, ensuring even crisping.
Flip halfway. This guarantees both sides are golden and crunchy.
Add heat if desired. Mix a little cayenne or chili powder into the breadcrumb mixture for spicy chicken tenders.
Meal-prep hack: Store leftovers in an airtight container and reheat in the oven or air fryer to maintain crispness. Avoid microwaving, which softens the coating.
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Why These Oven-Baked Chicken Tenders Stand Out
Unlike bland, soggy versions, these tenders deliver:
A restaurant-style crunch without frying.
A flavorful breadcrumb coating enhanced by Parmesan and spices.
A healthier profile with significantly less oil.
They strike the perfect balance between comfort food indulgence and smart eating choices.
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Serving Suggestions for Crispy Oven-Baked Chicken Tenders
These tenders shine on their own, but pairing them with the right sides and dips elevates the entire meal:
Classic combo: Serve with French fries or roasted potato wedges.
Lighter side: Pair with a crisp garden salad, coleslaw, or roasted veggies.
Family feast: Add mac and cheese for the ultimate comfort meal.
Game day platter: Serve with celery sticks, carrot sticks, and multiple dipping sauces.
Best Dipping Sauces
Honey mustard
Ranch dressing
BBQ sauce
Buffalo sauce
Garlic aioli
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Frequently Asked Questions (FAQ)
Can I use chicken breasts instead of tenders?
Yes! Simply slice chicken breasts into strips about 1-inch thick.
Can I make these gluten-free?
Absolutely. Substitute gluten-free flour and Panko breadcrumbs.
How do I store leftovers?
Keep them in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.
Can I freeze oven-baked chicken tenders?
Yes! Freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag. Bake straight from frozen at 400°F (200°C) for 20–25 minutes.
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Final Thoughts
These Crispy Oven-Baked Chicken Tenders are proof that you don’t need a fryer to enjoy golden, crunchy perfection. With a flavorful coating, tender juicy meat inside, and endless pairing possibilities, this recipe is a must-try for busy families, health-conscious eaters, and anyone craving comfort food without the guilt.
E
asy to make, adaptable to your taste, and guaranteed to impress—these tenders deserve a spot in your weekly meal rotation. Once you try them, you’ll never go back to store-bought or deep-fried versions.
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