If you’re searching for a healthy, fuss-free, and flavor-packed dinner that practically cooks itself, look no further than this Zero-Point Crockpot Green Beans and Chicken recipe. Loved by busy families, meal preppers, and anyone following a low-calorie lifestyle, this dish is hearty, wholesome, and guilt-free. With tender chicken breasts, crisp-tender green beans, and a blend of savory seasonings, it’s the ultimate set-it-and-forget-it meal that’s both nourishing and satisfying.
Unlike many crockpot recipes loaded with heavy sauces or oils, this one keeps it clean and simple—yet never compromises on taste. The best part? It’s zero points on popular weight-loss programs, making it the ideal go-to for anyone wanting to stay on track without giving up flavor.
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Ingredients and Their Roles
2 lbs boneless, skinless chicken breasts – The lean protein base of the dish, providing satiety while staying light.
1 lb fresh green beans, trimmed – Adds fiber, crunch, and freshness while balancing the tender chicken with vibrant color.
1 medium onion, sliced thinly – Infuses natural sweetness and depth into the broth.
3 garlic cloves, minced – Delivers a punch of flavor and aromatic richness.
1 cup low-sodium chicken broth – Keeps everything moist while building a savory base.
1 tbsp lemon juice – Brightens the dish and balances the richness of the chicken.
1 tsp smoked paprika – Adds a warm, smoky note for depth.
1 tsp onion powder – Enhances savory flavor without adding bulk.
1 tsp garlic powder – Layers flavor alongside fresh garlic.
Salt and black pepper, to taste – Essential for seasoning and balance.
Optional: Red pepper flakes – A touch of heat for those who enjoy spice.
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Step-by-Step Instructions
1. Prepare the chicken – Place the boneless, skinless chicken breasts at the bottom of your slow cooker. Season generously with salt, pepper, paprika, onion powder, and garlic powder.
2. Layer the vegetables – Add the sliced onions, minced garlic, and trimmed green beans on top of the chicken.
3. Add the liquid – Pour in the chicken broth and lemon juice. This will help keep the chicken moist and infuse everything with flavor as it cooks.
4. Set and cook – Cover the crockpot and cook on low for 6–7 hours or high for 3–4 hours, until the chicken is tender and fully cooked.
5. Shred the chicken – Once cooked, shred the chicken directly in the crockpot using two forks. Stir everything together so the green beans and seasonings coat the chicken beautifully.
6. Taste and adjust – Before serving, taste the broth and adjust seasonings as needed.
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Why This Recipe is Loved
Zero points – Perfect for weight-loss and calorie-conscious eating.
Hands-off cooking – Let the crockpot do the work while you go about your day.
Family-friendly – Simple, clean flavors that appeal to both adults and kids.
Meal prep friendly – Stores and reheats beautifully for quick weekday lunches or dinners.
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Pro Tips for Perfect Results
Use fresh green beans instead of canned for the best crisp-tender texture.
Don’t overcook – Check your chicken at the 6-hour mark on low to prevent dryness.
Boost flavor naturally – Add fresh herbs like thyme or rosemary during the last hour for a fragrant twist.
Make it heartier – Add mushrooms, zucchini, or bell peppers for extra volume and nutrients.
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Serving Suggestions
This dish is versatile and pairs well with:
Cauliflower rice or brown rice for a complete meal.
Mashed potatoes or roasted sweet potatoes for comfort-food vibes.
A fresh side salad to add crunch and balance.
Whole-grain dinner rolls for soaking up the flavorful broth.
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Final Thoughts
This Zero-Point Crockpot Green Beans and Chicken recipe is the definition of healthy comfort food made easy. With minimal prep, simple ingredients, and a crockpot doing all the heavy lifting, you get a wholesome dinner that’s lean, flavorful, and satisfying. Whether you’re tracking poi
nts, trying to eat lighter, or just craving a quick weeknight dinner, this dish delivers every single time.
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