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Thursday, April 3, 2025

Garlic Butter Steak and Lemon Green Beans Skillet


 Garlic Butter Steak and Lemon Green Beans Skillet

A One-Pan Wonder Bursting with Flavor and Elegance



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Why You’ll Love This Garlic Butter Steak Skillet


If you're on the hunt for a quick, delicious, and wholesome weeknight dinner, this Garlic Butter Steak and Lemon Green Beans Skillet is exactly what you need. Tender, juicy slices of flank steak, crisp and vibrant green beans, all tossed in a rich garlic butter sauce with a splash of fresh lemon—this dish is irresistibly flavorful, visually stunning, and comes together in just one pan.


Whether you're a busy parent, a working professional, or just someone who craves gourmet flavor without the fuss, this recipe will instantly become your go-to favorite. Let’s dive into why this dish is so beloved and how to make it perfectly every time.



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Ingredients & Their Purpose


Each ingredient plays a crucial role in creating a balance of umami, zest, and savory richness.


For the Marinade


¼ cup low-sodium soy sauce – Infuses the steak with deep umami flavor without overpowering saltiness. (Use coconut aminos for a Paleo option.)


1 tablespoon olive oil – Helps coat the meat and adds richness.


1 tablespoon hot sauce (like Sriracha) – Adds a touch of heat to balance the butter and lemon.


Fresh cracked pepper – Enhances the steak’s natural flavor with a bold finish.



For the Skillet


1 lb (450g) flank steak, sliced against the grain – A lean, flavorful cut that cooks quickly and absorbs marinades beautifully.


1 lb (450g) fresh stringless green beans, trimmed – Brings color, crunch, and a fresh counterpoint to the savory steak.


3 tablespoons butter, divided – Creates a rich, velvety garlic sauce that coats every bite.


5 garlic cloves, minced – The star of the dish; garlic becomes sweet and aromatic when sautéed in butter.


1 teaspoon Italian seasoning – A blend of herbs to elevate and deepen flavor.


Juice of ½ lemon + lemon slices, for garnish – Adds brightness and acidity to cut through the richness.


Salt and fresh cracked pepper, to taste – Season everything perfectly.


½ cup (125ml) low-sodium beef stock – Helps deglaze the pan and forms the base of a luscious pan sauce.


Crushed red chili pepper flakes (optional) – For those who like a bit more kick.


½ cup fresh chopped parsley – Adds color and a burst of freshness.


1 tablespoon fresh thyme leaves – Subtle earthiness that complements both steak and green beans.




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Step-by-Step Instructions


Step 1: Marinate the Steak


In a bowl, whisk together soy sauce, olive oil, hot sauce, and cracked pepper. Add the sliced flank steak and toss to coat. Let marinate for 15–30 minutes while you prep the other ingredients.


Pro Tip: Marinating longer (up to 1 hour) intensifies the flavor and makes the meat even more tender.



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Step 2: Sear the Steak


Heat 1 tablespoon butter in a large skillet over medium-high heat. Once sizzling, add the marinated steak slices in a single layer. Sear for 2–3 minutes per side, until browned and just cooked through. Transfer to a plate and cover loosely with foil.


Pro Tip: Don’t overcrowd the pan. Work in batches if needed for a good sear.



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Step 3: Sauté the Green Beans


In the same skillet, add another tablespoon of butter. Toss in the green beans, season with salt, pepper, and Italian seasoning. Sauté for about 4–5 minutes, until just tender but still crisp.



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Step 4: Build the Sauce


Push green beans to the side, melt the last tablespoon of butter, and add garlic. Sauté until fragrant—about 30 seconds—then pour in the beef stock and lemon juice. Stir well, scraping up any browned bits for maximum flavor.



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Step 5: Combine and Finish


Return the steak (and any juices) to the skillet. Toss with green beans, then sprinkle with parsley, thyme, and chili flakes if using. Garnish with lemon slices for a bright finish.



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Why This Recipe Works


One Pan = Less Mess: Easy cleanup means more time to enjoy your meal.


Balanced Flavors: Rich butter and garlic are perfectly offset by lemon and herbs.


Quick Cooking Time: Perfect for weeknights—done in under 30 minutes.


Customizable Heat Level: Adjust the chili flakes and hot sauce to your spice preference.


Visually Appealing: Vibrant green beans and golden steak make for an Instagram-worthy plate.




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Serving Suggestions


Pair this skillet masterpiece with:


Garlic mashed potatoes or creamy polenta for a heartier meal.


Steamed jasmine rice or quinoa for a lighter option.


A crisp green salad with vinaigrette to round out the plate.



Pro Tip: Serve with a glass of chilled white wine or a bold red for a restaurant-quality experience at home.



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Conclusion: Simple, Satisfying, and Bursting with Flavor


This Garlic Butter Steak and Lemon Green Beans Skillet delivers gourmet flavor with minimal effort. The succulent steak, vibrant vegetables, and luscious sauce will make it an instant hit at the dinner table. Whether you’re cooking for your family or impressing guests, this dish proves that delicious doesn’t have to mean complicated.


Make it tonight—your taste buds will thank you.

And don’t forget to share this recipe and bookmark it—because once you 

try it, you’ll be coming back again and again.



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