Irresistibly Juicy Oven-Baked Cabbage Burgers

 

Irresistibly Juicy Oven-Baked Cabbage Burgers: A Low-Carb Delight That Doesn’t Skimp on Flavor

If you're searching for a wholesome burger alternative that’s low-carb, keto-friendly, and bursting with bold, savory flavors, then these Oven-Baked Cabbage Burgers are your new go-to. Imagine layers of tender, roasted cabbage topped with spiced ground beef, tangy tomato sauce, and a gooey layer of melted cheese—all baked to perfection in your oven. This dish brings together the hearty satisfaction of a burger and the nutritious benefits of fresh vegetables without the need for buns or complicated cooking methods.

Whether you're watching your carbs or simply craving a lighter take on a comfort food classic, these cabbage burgers are the answer. Loved by keto enthusiasts and flavor seekers alike, this recipe is easy to make, incredibly filling, and completely satisfying.

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Ingredients & Their Roles

1 head green cabbage, cut into 1-inch slices

Acts as the “bun” in this low-carb burger, providing structure, fiber, and a subtle sweetness when roasted.

1 lb lean ground beef

The heart of the burger—juicy, protein-rich, and seasoned to perfection.

1/2 cup tomato sauce (or ketchup)

Adds a tangy, slightly sweet flavor that balances the savory meat and cabbage. Opt for a low-sugar version for keto compliance.

1/2 cup shredded cheese (mozzarella, Monterey Jack), divided

Melts into a creamy topping that adds richness and ties all the layers together.

1/2 tsp salt and black pepper

Enhances all the natural flavors and ensures the dish is properly seasoned.

1/2 tsp red chili pepper flakes

Gives the burger a gentle heat and depth, perfect for those who love a little spice.

1 tsp grated garlic

Infuses the meat with aromatic flavor and a savory bite.

1/2 cup chopped green onion

Adds brightness and crunch to the burger patty mixture.

1/2 cup chopped parsley

Provides freshness and a pop of herbal flavor, balancing the richness of the meat and cheese.

Olive oil (for brushing)

Helps the cabbage caramelize during roasting, enhancing flavor and texture.

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Step-by-Step Instructions

1. Preheat the oven to 400ºF (200ºC).

A hot oven ensures the cabbage roasts quickly, developing crisp edges while staying tender inside.

2. Prepare the cabbage:

Slice the cabbage into 1-inch rounds and place them on a parchment-lined baking sheet.

Brush lightly with olive oil and season with salt and pepper.

3. Roast the cabbage:

Bake the slices for 10 minutes until they start to soften and caramelize at the edges.

4. Mix the beef patties:

In a mixing bowl, combine the ground beef, grated garlic, green onion, parsley, red chili flakes, half of the shredded cheese, salt, and pepper. Mix until just combined—avoid overmixing to keep patties tender.

5. Shape and layer:

Form the beef mixture into four equal patties.

Remove cabbage from the oven and top each slice with a spoonful of tomato sauce, a layer of cheese, and a beef patty. Finish with a sprinkle of the remaining cheese.

6. Bake again:

Return to the oven and bake for 10–12 minutes, or until the patties are fully cooked and the cheese is bubbly and golden.

7. Serve hot and garnish with extra parsley or green onions if desired.

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Why This Recipe is Loved

Keto-approved & low-carb without sacrificing comfort or flavor.

No buns, no problem—roasted cabbage adds texture and taste while keeping things healthy.

Family-friendly and meal-prep friendly—easy to reheat and just as tasty the next day.

Customizable with different cheeses, sauces, or even plant-based proteins.

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Pro Tips for the Perfect Cabbage Burgers

Choose a dense, fresh head of cabbage for the best slices—loose leaves may fall apart.

Brush cabbage slices with oil evenly to get those crispy, golden edges.

Don’t skip the cheese under the patty—it creates a delicious, melty base that holds everything together.

Let patties rest for 2 minutes after baking to help retain their juices.

Use parchment paper for easy cleanup and to prevent sticking.

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Serving Suggestions

Complete your meal with:

A side of cauliflower mash or roasted sweet potato wedges.

A crisp green salad with lemon vinaigrette for contrast.

Pickles or sauerkraut for a tangy crunch.

Avocado slices for added creaminess and healthy fats.

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Final Thoughts: A Burger You Can Feel Good About

These Oven-Baked Cabbage Burgers are more than just a recipe—they’re a smarter, healthier take on a classic favorite. With their bold flavor, gooey cheese, and tender cabbage base, they deliver everything you crave in a burger without the carb-heavy guilt. Perfect for weeknights, meal prep, or impressing guests with something truly different, this recipe is easy to fall in love with.

Simple to make, rich in flavor, and incredibly satisfying—this is the kind of meal that deserves a spot in your regular rotation. Try it once, and you’ll understand why it’s quickly becoming an internet favorite.

Pin it. Share it. Cook it again. These cabbage bu

rgers are here to stay.

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