If you’re searching for a light, refreshing, and flavor-packed dish, look no further than this Feta Chicken Salad. Combining juicy, seasoned chicken with the briny punch of feta cheese, crisp vegetables, and a zesty homemade vinaigrette, this salad strikes the perfect balance between healthy and satisfying. Whether you’re making it for a quick weekday lunch, a make-ahead meal prep, or a vibrant dinner option, this recipe will quickly become a staple in your kitchen.
What makes this salad irresistible is its Mediterranean flair—a mix of wholesome ingredients that not only taste incredible but also nourish your body. With its combination of lean protein, fresh produce, and a touch of indulgence from the feta, it’s both guilt-free and indulgent at the same time.
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Ingredients You’ll Need (and Why They Matter)
2 boneless, skinless chicken breasts – The protein-packed star of the dish, marinated and cooked to juicy perfection.
1 tablespoon olive oil – Essential for cooking the chicken while adding richness and a hint of Mediterranean flavor.
1 teaspoon dried oregano – Brings earthy, herby depth, tying into classic Greek flavors.
1 teaspoon garlic powder – Enhances the savory notes of the chicken without overpowering.
Salt and black pepper, to taste – Simple seasonings that bring all the flavors into balance.
4 cups mixed salad greens – A refreshing, crisp base full of vitamins and texture.
1 cup cherry tomatoes, halved – Adds sweetness and juiciness to complement the savory chicken.
1 cucumber, sliced – Provides crunch and hydration, lightening up the salad.
1/2 red onion, thinly sliced – Offers a mild sharpness that balances the richness of feta.
1/2 cup crumbled feta cheese – The salty, tangy highlight of the dish, tying all the flavors together.
1/4 cup Kalamata olives, pitted and halved (optional) – A briny addition for extra Mediterranean authenticity.
For the Vinaigrette:
3 tablespoons olive oil – Smooth, rich base for the dressing.
2 tablespoons red wine vinegar – Tangy and bright, it cuts through the richness of the chicken and feta.
1 teaspoon Dijon mustard – Helps emulsify the dressing and adds depth of flavor.
1 teaspoon honey – Balances acidity with a hint of sweetness.
Salt and pepper, to taste – To perfect the dressing’s balance.
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Step-by-Step Instructions
1. Prepare the Chicken:
Season the chicken breasts with olive oil, oregano, garlic powder, salt, and black pepper.
Heat a skillet over medium heat and cook the chicken for 5–6 minutes per side, or until golden brown and cooked through. Let rest for 5 minutes before slicing.
2. Make the Vinaigrette:
In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until smooth and well combined.
3. Assemble the Salad:
On a large platter or in a salad bowl, arrange the greens, cherry tomatoes, cucumber slices, and red onion.
Top with sliced chicken, crumbled feta, and olives (if using).
4. Dress and Serve:
Drizzle the vinaigrette over the salad and toss gently to coat. Serve immediately.
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Why You’ll Love This Recipe
Healthy and satisfying – Packed with lean protein and nutrient-rich veggies.
Quick and easy – Ready in under 30 minutes, perfect for busy days.
Versatile – Great as a standalone meal, a side dish, or even in a pita wrap.
Meal-prep friendly – Cook the chicken in advance and assemble fresh when ready.
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Pro Tips for Perfecting Feta Chicken Salad
Marinate for more flavor: If time allows, let the chicken sit in olive oil, oregano, and garlic for 30 minutes before cooking.
Use block feta, not pre-crumbled: It’s creamier, fresher, and more flavorful.
Cool the chicken slightly: Adding piping hot chicken can wilt the greens. Let it rest for the best texture.
Make it heartier: Add cooked quinoa or chickpeas for extra protein and fiber.
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Serving Suggestions
Pair with warm pita bread or garlic flatbread for a Mediterranean feast.
Serve alongside a light soup, like lentil or tomato basil, for a balanced dinner.
For a refreshing drink pairing, try sparkling water with lemon or a crisp white wine.
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Final Thoughts
This Feta Chicken Salad is everything you want in a meal: fresh, flavorful, and effortless. It’s a dish that proves healthy eating doesn’t have to be boring—instead, it’s colorful, nourishing, an
d absolutely delicious. Perfect for busy weeknights or light lunches, this recipe will earn a permanent spot in your rotation.
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