There’s something truly irresistible about Baked Chicken Rissoles. Golden on the outside, juicy and tender on the inside, these little patties are a healthier twist on a classic comfort food. Instead of pan-frying, baking them in the oven locks in flavor while keeping the dish light and guilt-free. Perfect for busy weeknights, meal prep, or even entertaining, these chicken rissoles will quickly become a staple in your kitchen.
Unlike beef or pork rissoles, chicken rissoles have a lighter, fresher taste that pairs beautifully with herbs, spices, and vegetables. Whether served with a crisp salad, creamy mashed potatoes, or tucked into a wrap, they’re versatile, nourishing, and downright delicious.
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Ingredients for Baked Chicken Rissoles
Each ingredient plays an important role in creating the perfect texture and flavor:
500g (1 lb) ground chicken – The star of the dish. Lean, mild, and tender, chicken makes these rissoles light yet satisfying.
1 small onion (finely grated or minced) – Adds sweetness, depth, and moisture to prevent the patties from drying out.
2 cloves garlic (minced) – Enhances flavor with a fragrant, savory kick.
1 medium carrot (grated) – Provides natural sweetness, color, and extra juiciness.
1 small zucchini (grated, excess water squeezed out) – Adds moisture and keeps the rissoles tender without making them soggy.
1/3 cup breadcrumbs (regular or panko) – Helps bind the mixture and creates structure.
1 large egg – Essential binder that holds the mixture together.
2 tbsp fresh parsley (chopped) – Brightens the flavor with freshness.
1 tsp dried oregano (or mixed herbs) – Adds a subtle herby note for extra depth.
1/2 tsp paprika – Brings mild smokiness and color.
Salt & black pepper (to taste) – Balances and enhances all flavors.
1–2 tbsp olive oil (for brushing) – Ensures a golden, slightly crisp finish when baked.
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Step-by-Step Instructions
Step 1: Prepare the mixture
1. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
2. In a large mixing bowl, combine ground chicken, onion, garlic, carrot, zucchini, breadcrumbs, egg, parsley, oregano, paprika, salt, and pepper.
3. Mix gently with clean hands or a spatula until well combined. Avoid overmixing, as this can make the rissoles dense.
Step 2: Shape the rissoles
4. Lightly wet your hands and shape the mixture into small patties (about the size of your palm). Place them on the prepared baking tray.
5. Brush the tops with a little olive oil for a golden crust.
Step 3: Bake to perfection
6. Bake in the preheated oven for 20–25 minutes, flipping halfway through for even color.
7. The rissoles are ready when they are golden brown and reach an internal temperature of 75°C (165°F).
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Why This Recipe is Loved
Healthier alternative – No frying required, yet they’re still crispy and delicious.
Family-friendly – Loved by kids and adults alike.
Meal-prep friendly – Make a big batch and freeze for quick weeknight meals.
Versatile – Enjoy them as a main dish, in wraps, or even as sliders.
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Pro Tips for Perfect Baked Chicken Rissoles
Drain the zucchini well: Too much water will make the patties fall apart. Use a clean kitchen towel to squeeze out moisture.
Chill before baking: If the mixture feels too soft, refrigerate for 15–20 minutes before shaping.
Use panko breadcrumbs: They create a lighter, fluffier texture compared to regular breadcrumbs.
Double batch for freezing: Place uncooked rissoles on a tray, freeze until solid, then transfer to a freezer bag. Bake straight from frozen when needed.
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Serving Suggestions
Pair with creamy mashed potatoes and green beans for a comforting dinner.
Serve with a fresh garden salad and lemon wedges for a lighter option.
Tuck into a wrap or burger bun with lettuce, tomato, and a dollop of aioli.
Make them party-ready with a yogurt dipping sauce or sweet chili sauce on the side.
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Conclusion
These Baked Chicken Rissoles are proof that simple ingredients can create something extraordinary. With their golden crust, tender bite, and flavorful filling, they’re a healthier comfort food that never compromises on taste. Whether you’re feeding yo
ur family, entertaining guests, or stocking the freezer for busy nights, this recipe is as practical as it is delicious.
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